Specialized Mediation to Relieve Anxiety.
The Big Picture…
A few minutes each day with Specialised Meditation will Significantly Reduce even Eliminate Your Anxiety associated with Eating Disorder.
Relaxation is the Key to Change Your Bad Eating Habits. (Dr Irina Webster)
If you or your loved one suffers from an eating disorder you know that a huge part of the suffering comes from anxiety. Anxiety always follow eating disorders. Social anxiety, panic attacks, agoraphobia, obsessive-compulsive disorder and post-traumatic stress disorder – all these types can co-exist with anorexia, bulimia or binge eating.
Also you probably notice that the more you get anxious – the more you are prone to act out your eating disorder behaviour. But it doesn’t have to be this way.
You can relieve any kind of anxiety following a drug-free and painless technique. This technique is Specialised Meditation for Eating Disorders.
It is not a miracle cure but a scientifically proven way to heal yourself, end fears, agitation and other illnesses associated with an ED.
Here is the proof:
A new brain imaging study led by researchers at Yale University shows how people who regularly practice meditation are able to switch off areas of the brain linked to daydreaming, anxiety, schizophrenia and other psychiatric disorders. People who meditate show much less activity in an area of their brain known as the “default mode network”, which is linked to self-centred thinking and anxiety. At the same time, their brains show lots of activity in parts responsible for being in the “Now” and relaxation.
What exactly did the brain imaging show?
The images showed :
- A reduction of grey matter in the amygdala, a region connected to anxiety and stress.
- An increase in the gray matter in the hippocampus, an area important for learning and memory.
- An increase of matter in the front part of the brain, which is usually involved in focused attention and concentration.
So, you see, meditation produces not only the emotional changes but physical changes in the brain also. It physically changes the structure of the brain.
The Specialised Meditation for Eating Disorders helps to create all these changes in the brain but it also does it in particular way that target ED (bulimia, anorexia or binge eating).
- It also helps to develop the capacity to question your mind. Without this capacity, you are at the mercy of every thought, every desire, every wave of emotion produced by your ED.
- It lowers the urges to binge, purge or starve (and completely stops them the longer you train).
- It reduces (even completely eliminates) your negative brain chatter.
- It significantly improves confidence and makes you trust more of the processes of life.
- It changes people’s beliefs from negative to more positive.
- It improves memory, focus and concentration.
Here is what people said about Specialised Meditation for Eating Disorders.
I lost all my worrying, anxiety, frustration and resistance to life that held me back.
I first got the Specialised Meditation for Eating Disorders about a year ago. When I was reading the site I thought: ‘What do I have to lose? – except of my ED apart from that I have nothing to lose”. Well, I lost a lot. I lost my worrying, anxiety, frustration and resistance to life as it is. I lost my urges to binge as I realized who I am. And my definition of ‘who I am’ doesn’t include binging. My mind became peaceful and open to all the good in my life. I feel inspired and connected to all people and all life. I have more trust in the process of life. Because of all these changes I peacefully released the need to binge food to numb myself. I have nothing to hide from. I face my life courageously. – Simona
The main thing is that I have found inner peace, which I always wanted.
I no longer feel lost and abandoned. I feel reunited again – with the little child that was hiding in me all these years. It was due to my ED I got disconnected from him (the little child) . But I feel alive again. More confident, and guided. It was the first time I actually broke into tears and felt relieved that I have finally found the inner peace I always wanted. – Leonie
Specialised Meditation for Eating Disorders has a powerful positive effect on stress and anxiety.
Stress reduction, perhaps, is the most common feedback we get from people who start meditating.
Stress and anxiety should not be taken lightly because of their powerful negative consequences, both physical and emotional.
Scientists and doctors, in fact, believe that:
- many serious medical conditions are caused by stress and anxiety.
- basically all illnesses and conditions are made worse by stress and anxiety.
And eating problems always get exacerbated by stress. At the same time many eating disorders begin as a result of extreme stress and anxiety.
In this case, you may find yourself in a closed stress loop: stress causes the eating problem but the eating problem is exacerbated by stress.
As a result, your stress hormones never leave your bloodstream!
And chronic, high levels of stress hormones cause negative health problems such as:
- Lower bone density (leading to osteoporosis)
- Cause collagen loss in the skin (creating wrinkles and aging skin)
- Counteract insulin function (leading to high blood sugar, creating serious health problems including brain, kidney, and artery damage)
- Increase blood sugar (leading to diabetes).
- Chronic stomach and colon problems.
- Back and leg pain.
- Heart pains and irregularities.
- Melancholic depression.
- Immune system deficiency.
- And much much more..
How does the Specialised Meditation for Eating Disorders affect stress and anxiety?
Every person has a stress threshold. When that threshold is exceeded by the events of your life, you feel stressed and anxious—even overwhelmed.
Some people have quite high thresholds; some people have low. If you’ve experienced emotional trauma during your life—especially during childhood, when you’re most vulnerable—your threshold will be lower than normal. That makes you vulnerable to the daily ups and downs and more prone to the stress related problems.
Specialised Meditation for Eating Disorders powerfully affects stress and anxiety because it increases your stress threshold.
Like daily exercises improves an athlete’s performance by increasing his physical threshold, Specialised Meditation for Eating Disorders pushes your mental and emotional threshold higher— making you stronger and healthier.
Long-time Specialised Meditation users are generally the most resilient people in any group. An anxious, stressed, and over-reactive person who just start with Specialised Meditation, becomes calm, centered, and unflappable, handling stressful situations better than so-called “normal” people!
There’s no risk to try Specialised Meditation for Eating Disorder.
There is no contraindications or side effects to use it.
Read what other people said :
I feel I am changing and the Specialised Meditation is helping me to focus, stay calm and be positive about life.
I didn’t like to continue with traditional meditation as it was boring and made it hard to focus. Now it’s been 10 weeks since I started the Specialised Mediation for Bulimia and I feel that I am changing and the mediation is helping me to focus, stay calm and be positive about life. I sleep well and don’t wake up in the middle of night any more to go the fridge and binge. Day time binges don’t bother me as much also due to the day-time meditation which I do daily…The value I’m deriving is worth much more than I paid. –Vicky