-
Recent Posts
Categories
- General (4)
- Love and Happiness (1)
- Mindfulness (10)
- Neuroplasticity (1)
Tags
How to Change Your Brain Mediation for Binge Eating Mediation for Eating Disorders Meditate For Eating Disorders Meditation and Binge Eating Meditation for Eating Disorders Mindful Awareness Mindful Eating Mindfulness Mindfulness and Eating Disorders Mindfulness for Eating Disorders Mindfulness of Eating Mindfulness Therapy Mindfulness Training Mindfulness Training for Eating Disorders Neuroplasticity Progressive Muscle Relaxation Technique Quotes About Life Quotes About Love Specialized Meditation For Eating Disorders What is Mindfulness
Category Archives: General
What is Mindfulness Therapy?
Much learning does not teach understanding. – Heraclitus Mindfulness is a state of complete attention to the present moment. Mindfulness is paying attention in a particular way – on purpose, or a kind of non judgmental way that presents a … Continue reading
Posted in General, Mindfulness
Tagged Mindfulness Therapy
Comments Off on What is Mindfulness Therapy?
Meditation and Mindfulness for Eating Disorders.
As much as we would love to snap our fingers and offer a quick fix to overcoming eating disorders, it’s just not safe nor practical to do so. However, the simple act of being mindful of how you’re feeling on … Continue reading
Posted in General
Comments Off on Meditation and Mindfulness for Eating Disorders.
Mindfulness of Breath or Mindful Breathing for Eating Disorder sufferers.
Mindful breathing originates from Buddhism and it has been taught for centuries. In fact it is one of the major principles of Buddhism and you must learn it first of all in order to be a Buddhist. We need to … Continue reading
Posted in General
Comments Off on Mindfulness of Breath or Mindful Breathing for Eating Disorder sufferers.
Body Scan Meditation for Eating Disorders.
Body Scan Meditation includes going into a deep meditative state and scan your body while meditating. This kind of meditation not only slows down your brain waves, it also helps your brain to produce Oxytocin which is hormone of love … Continue reading
Posted in General
Comments Off on Body Scan Meditation for Eating Disorders.