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Neuroplasticity is How to Change Your Brain to be Healthy, Happy and Smart.
Every man can, if he so desires, become the sculptor of his own brain. – Santiago Ramon Y Cajal After completing much research, modern neuroscience has finally come to the inevitable conclusion that we can actually stop suffering, heal illnesses … Continue reading
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What is Mindfulness Therapy?
Much learning does not teach understanding. – Heraclitus Mindfulness is a state of complete attention to the present moment. Mindfulness is paying attention in a particular way – on purpose, or a kind of non judgmental way that presents a … Continue reading
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Body Scan Meditation for Eating Disorders.
Body Scan Meditation includes going into a deep meditative state and scan your body while meditating. This kind of meditation not only slows down your brain waves, it also helps your brain to produce Oxytocin which is hormone of love … Continue reading
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Mindfulness of Breath or Mindful Breathing for Eating Disorder sufferers.
Mindful breathing originates from Buddhism and it has been taught for centuries. In fact it is one of the major principles of Buddhism and you must learn it first of all in order to be a Buddhist. We need to … Continue reading
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Meditation and Mindfulness for Eating Disorders.
As much as we would love to snap our fingers and offer a quick fix to overcoming eating disorders, it’s just not safe nor practical to do so. However, the simple act of being mindful of how you’re feeling on … Continue reading
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