Author Archives: Admin

Mediation and Mindfulness Can Stop Binge Eating Disorder.

Posted on August 21, 2012 by Admin

Binge eating disorder is called a “disorder” for a reason.  All too often, the outside world is quick to judge and come to a premature and uneducated conclusion that people who suffer from this type of disorder are “lazy” or … Continue reading →

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Eating Disorders get healed with Meditation and Mindfulness.

Posted on August 20, 2012 by Admin

When it comes to dealing with an eating disorder, being self-aware – or mindful – can be one of your most important tools to recovery.  Being mindful of your thoughts and feelings (and realizing how these thoughts are subsequently affecting … Continue reading →

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How Meditation Can Stop Binge Eating Disorder.

Posted on July 25, 2012 by Admin

Eating disorders, such as anorexia, bulimia, and binge eating disorder (B.E.D.), have intricate origins and are known to have negative effects on an individual’s thought life and behavior.  Those that suffer from eating disorders tend to live their lives around … Continue reading →

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Healing Eating Disorders With Mindfulness And Meditation

Posted on July 19, 2012 by Admin

Eating disorders, such as anorexia and bulimia, affect an individual’s attitude and emotions when it comes to food.  Starving or binging oneself can cause a person to experience physical and mental problems.  Though treatment for eating disorders can be difficult, … Continue reading →

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Progressive muscle relaxation technique for Eating Disorders: step by step.

Posted on July 18, 2012 by Admin

Progressive muscle relaxation is a technique for reducing anxiety by alternately tensing and relaxing the muscles. It was developed by American physician Edmund Jacobson in the early 1920s. Jacobson believed that since muscle tension accompanies anxiety, one can reduce anxiety … Continue reading →

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Mindfulness and Eating Disorders.

Posted on July 17, 2012 by Admin

There are many people all over the world suffering from eating disorders which are difficult to treat and heal.  Eating disorders such as binging and purging have become quite popular, especially among teen girls and grown women.  The glamour of … Continue reading →

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Mindful eating.

Posted on July 16, 2012 by Admin

Mindful eating is a process of paying attention to your actual eating experience, without judgment. Knowing that you are eating is not the same as eating mindfully. Let’s take that example of eating and look at it a bit further. … Continue reading →

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Reasons for Mindfulness training in case of Eating Disorders.

Posted on July 14, 2012 by Admin

I will briefly explain the reasons why we use mindfulness training. It is all about how we process information in daily life and how we can change the process of this information, rather than trying to change the content of … Continue reading →

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What is Mindfulness?

Posted on July 13, 2012 by Admin

Mindfulness means paying attention to the present moment with a non-judgmental, non-reactive and accepting attitude. The central principles of Mindfulness are known as equanimity and impermanence. Equanimity means a neutral response to something we experience. It is a state of … Continue reading →

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Eckhart Tolle quotes about life, love, being present and mindfulness.

Posted on July 10, 2012 by Admin

I just wanted to put together the best quotes of Eckhart Tolle about love, life, about who I am, being present and mindfulness. Here they are: “Give up defining yourself – to yourself or to others. You won’t die. You … Continue reading →

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